Today you will write down goals for this week. Use writing styles that you created yesterday as a part of the page. Make it pretty and YOU! Goals do not need to be very huge and achieving, I have example a goal to call someone everyday, do art, update this workshop etc.

Also I got an idea for this assignment from this article of positive psychology: The Importance, Benefits and Values of Goal Setting, by Leslie Riopel.

Here are few points to keep in mind:

• Goal setting does not have to be boring. There are many benefits and advantages to always having a set of goals to look at.
• Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.
• Goals also help align your focus and promote a sense of self-mastery.